Certifikovaný kurz Yin jógy s Angelou Jervis-Read

Certifikovaný kurz Yin jógy s Angelou Jervis-Read (40 hodin)

Certified Yin Yoga Teacher Training, 40 Hours with Angela Jervis-Read

Naučte se tvořit promyšlené, terapeutické a zajímavé lekce. Pomoct vám může hluboká znalost principů a psychologie jógy a schopnost jednoduše sledovat mapy těla - body maps. Kurz probíhá v anglickém jazyce.

Po absolvování kurzu získáte mezinárodní certifikát Yoga Alliance

• certifikát vás opravňuje k podání žádosti o registraci na stránkách Yoga Alliance

Rozvrh kurz (40 výukových hodin):

Pátek, Sobota 24. - 25.11.

• 9:00 - 12:00

• 13:00 - 14:30

• 15:00 - 16:30

• 17:00 - 18:30

• 8:00 - 11:00

• 12:00 - 13.30

• 14:00 - 15.30

• 16:00 - 17:30

• 9:00 - 12:00

• 13:00 - 14:30

• 15:00 - 16:30

• Jervis-Read, Angela - Yin Yoga Teacher Training Manual
  Power, Sarah - Insight Yoga

  Další doporučená literatura
  Kaptchuck, Ted - The Web That Has No Weaver
  Meyers, Tom - Anatomy Trains
  Avison, Joanne - Yoga: Fascia, Anatomy and Movement

  
  

  Certified Yin Yoga Teacher Training, 40 Hours with Angela Jervis-Read

  Develop a strong foundation in the psychology of yoga. Learn three concise and easy steps to follow body maps — from which you will be able to build thoughtful, therapeutic and interesting classes.

  
  Body Maps*

  • 1. Chakras and Nadis - Yoga Sutras (Patanjali)
  • 2. Meridians - Traditional Chinese Medicine (Taoism)
  • 3. Myofascial Trains - Anatomy Trains (Tom Meyers)
  • *Includes 155-page reference manual

  
  Course Breakdown

  • Theory and Philosophy
  • What is Yin Yoga?
  • History of Yin Yoga
  • Yin Yang Theory — Based on Traditional Chinese Medicine

  
  Methodology​
  

  • Study the defining principles of yin yoga and learn to integrate the yin approach into your teaching technique.

  
  ​Practice

  • Meditation - The art of concentration (Dharana). Due to the long holds in a yin class, the potential to convey the value of meditation to even the busiest of minds can blossom.
  • Pranayama - Learn the 'Voga' breath and how to work with the Bandhas in a Yin way.
  • Learn all of the Yin postures, their variations and how to prop them.

  
  Energetic Anatomy (Software)

  • Chakra Theory - The psychology of Yoga based on traditional Raja Yoga (Patanjali's - Yoga Sutras)
  • Meridian Theory - Learn where the main organ meridians are located as well as their mental, emotional and physical qualities.

  
  Myofascial Anatomy (Hardware)

  • Study the nature of fascia and the location of the 12 myofascial lines. Compare how these trains correspond to both the meridian system in Traditional Chinese Medicine as well as the Chakra system of traditional yoga.

  
  Sequencing

  • Learn to sequence classes around the chakras (karmic blueprint), meridians (emotional flavor) and myofascial lines.
  
  

  Schedule 40hours:

  Friday, Saturday - 24. - 25.11.

  • 9:00 - 12:00

  • 13:00 - 14:30

  • 15:00 - 16:30

  • 17:00 - 18:30

  Sunday - 26.11.

  • 8:00 - 11:00

  • 12:00 - 13.30

  • 14:00 - 15.30

  • 16:00 - 17:30

  Monday to Wednesday - 27. - 29.11.
  

  • 9:00 - 12:00

  • 13:00 - 14:30

  • 15:00 - 16:30

Fotografie z prosincového kurzu 2015