Yoga styles
HOT yoga (yoga in hot room)
Why to practice yoga in a hot room? Yoga is practiced in the room with air temperature of 38 - 41 degrees. Such conditions intensify the process of body organs detoxification and increase the muscle flexibility and endurance of organism. More info
Yoga for women
Those classes are especially designed for women with difficulties to become pregnant, suffering from the premenstrual syndrome or those who experience problems during their menopause. More info
Hatha yoga
This class concentrates on practice of postures (asanas), breath control (pranayama) and relaxation. A classical approach to yoga with emphasis on correct performance of the postures and ability to concentrate. More info
HOT Power yoga (Yoga in hot room)
A unique method of practicing demanding Hatha Yoga postures that stretch the whole body. HOT power yoga is practiced in the room with air temperature of 38 - 41 degrees. Such conditions intensify the process of body organs detoxification and increase the muscle flexibility and endurance of organism. More info
Hatha yoga for beginners
Those classes are suitable for wide spectrum of participants. Mild form of Hatha Yoga practiced in a slow pace. More info
Yoga - mothers & children
This class includes children’s massage, yoga for mums and babies and practice of postures that help to improve the post pregnancy and after child birth body condition. It is relaxation and fun. Suitable for mothers with babies from 2 months to 2 years of age. More info
Yoga for children
Yoga and meditation for children of all ages. Specially selected postures inspired by nature and animals (mountain, tree, cat, lion, cobra).More info
Yoga for parents and children
Both the parent and the child actively practice yoga during those classes. Children learn the easy postures with the help of songs and rhymes. The yoga practice positively influences the nervous system, improves the stamina, strengthens the muscles and in addition to that the children get the opportunity to socialize among their coevals.More info
Senior yoga
Those classes are especially designed for seniors. They are conducted by an experienced yoga teacher who takes in consideration the health state of each practitioner. Classes are conducted in a slow pace with a pleasant relaxation at the end. You will not only stretch your body but also have the opportunity to meet new friends. More info
Gravid jóga
The gravid yoga classes are conducted in an easy pace. During those classes the mum to be explores her own body and learns how to tune in to her baby. Expectant mums stretch the whole body, gently strengthen the strained muscles and learn how to breathe properly.More info
REFERENCE
MUDr. Lenka SereghyováPřed půl rokem mně začala ochrnovat levá ruka, musela jsem se podrobit operaci úžinového syndromu /karpální tunel/. Po operaci došlo postupně ke zkrácení šlachy ohýbače posledního článku palce, takže jsem mohla palec narovnat jen za cenu bolestivého lupnutí v kloubu. Během cvičení jógy došlo k pozvolnému protažení zkrácené šlachy. Takže po 2 měsících je ruka opět zcela funkční. Pokračovat
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